I need a solution on – Explain the general benefits of physical activity on overall health.-Explain the general benefits of physical activity on overall health.

Benefits of Physical Activity
Explain the general benefits of physical activity on overall health. Why might this be especially important in today’s culture? Consider physical, mental, emotional, etc.
Discuss whether physical inactivity is a risk factor for disease.
Discuss and explain one research article that shows how physical activity influences physical health. The article must be a primary peer-reviewed article with data collection. Be sure to explain the exercise intervention and how it altered health markers in the studied population. **Note: if a media or non-scientific article is used, you will earn a zero for this discussion post.
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