1. In terms of injury prevention, list as many advantages as you can for conditioning. 2. How does..

1. In terms of injury prevention, list as many advantages as
you can for conditioning.

2. How does the SAID principle relate to sports conditioning
and injury prevention?

3. What is the value of proper warm-up and cool-down to
sports injury prevention?

 4. Critically observe how a variety of sports use warm-up
and cooldown procedures.

Q246;

1. Discuss the relationships among maximal oxygen
consumption, heart rate, stroke volume, and cardiac output.

2. Differentiate between aerobic and anaerobic training
methods.

3. How is continuous training different from interval
training?
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1. In terms of injury prevention, list as many advantages as
you can for conditioning.

2. How does the SAID principle relate to sports conditioning
and injury prevention?

3. What is the value of proper warm-up and cool-down to
sports injury prevention?

 4. Critically observe how a variety of sports use warm-up
and cooldown procedures.

Q246;

1. Discuss the relationships among maximal oxygen
consumption, heart rate, stroke volume, and cardiac output.

2. Differentiate between aerobic and anaerobic training
methods.

3. How is continuous training different from interval
training?

4. How may increasing strength decrease susceptibility to
injury?

»